Psychotherapy

I was originally trained in the Psychoanalytic model of psychotherapy. This was particularly valuable because of its focus on the past and how the past influences the present. Psychoanalytic theory taught me the importance of early childhood development and what can go wrong. Thus, I am able to use this information when I evaluate you to better understand the root cause of your emotional distress. As I grew professionally, I started focusing more on the present moment and less on the past. I began to incorporate techniques from Cognitive Behavior Therapy where the goal is to change thought patterns and beliefs. To keep myself healthy, I began the practice of yoga and meditation. This not only reduced my stress, but it gave me a new perspective on human behavior and how to change it. The importance of mindfulness and developing awareness and compassion blended nicely with Positive Psychology. My psychotherapy techniques were now incorporating many styles with an overall emphasis on health and wellness. After 37 years of practicing psychotherapy, I’m just starting to get good at this. My approach is that of a kind teacher—one who listens attentively, expresses understanding and compassion, and gently guides with knowledge and insight to help you achieve your best success. I work with individuals and couples, from late adolescence to late in life. My practice is by appointment only and I accept insurance.

Alcohol abuse and addiction is one of the greatest problems the world over. Despite extensive research over the years into the nature of addiction, treatment methods have changed little since Alcoholics Anonymous was founded in the 1930’s. With a success rate of only 8%–12%, Alcoholics Anonymous offers a dated method of treatment based on abstinence and spirituality. Fortunately, the 12-Step program of AA is not the only option for treating alcohol abuse disorders.

The Sinclair Method (TSM) provides a way to reduce and eliminate alcohol cravings without detox or withdrawal. TSM has a 78% success rate and best of all, does not require abstinence in order to help cure your alcohol addiction. Click on the ALCOHOL ADDICTION page to learn the details.